What is Reflexology?

Reflexology is an ancient therapy which is deeply relaxing, powerful yet gentle. Each treatment supports and enhances your body's own natural healing abilities.

Our feet are made up of reflexes which connect to all the organs and systems of our body. Through applying pressure to these reflexes, I am able to detect blockages and imbalances within the body. Stimulating the corresponding reflexes helps to clear blockages, rebalance energy, eliminate toxins and improve circulation. 

Rather than focusing on just the one symptom, holistic therapies treat each person as a whole - body, mind and soul. Each treatment focuses on rebalancing these areas so that the source of the issue can be addressed. 

Reflexology is safe for all ages and offers support and relief at every stage of life.  

During your first appointment, we will discuss your health goals as well as completing a free consultation of your medical history and lifestyle factors. This will enable Sarah to advise an appropriate treatment plan. Each reflexology session with Sarah aims to leave you feeling rebalanced, supported and more in control of your wellbeing.


Does Reflexology Tickle?

No, a precise firm pressure is applied to the feet throughout reflexology so you do not need to worry about finding the treatment ticklish. 

I feel really self-conscious about my feet.

There is no need to feel conscious about your feet. Sarah sees feet of all shapes and sizes and it is through these characteristics that she is able to pick up a lot of helpful information. If you have a skin condition such as a verruca on your foot, Sarah will ask you to place a plaster over the infected area. If a large area is affected, Sarah will offer you hand reflexology which delivers the same benefits. 

How many sessions will I need?

This will vary from client to client. It is dependent on your condition and the outcome you are seeking. You may certainly notice an instant difference from your first treatment. But further treatments are often needed to experience the full benefits of reflexology.

Reflexologists do not claim to cure or diagnose. You should always visit your GP for medical advice.


Reflexology for Fertility, Pregnancy and Women's Health. Based in Hoddesdon, Hertfordshire and easily reached from Ware, Hertford, Broxbourne, Cheshunt, Waltham Cross, Potters Bar, Harlow, Bishops Stortford, Welwyn, Stevenage, North London and surrounding areas.