In your 30s or early 40s? Read on..

It’s always better to be proactive than reactive when it comes to our health, and the same goes for preparing for perimenopause. Making healthy lifestyle changes before the onset of perimenopause can have significant benefits for us as women, both in the short and long term.

Here are a few reasons why:

• • 1. Easier transition: By making healthy lifestyle changes before perimenopause begins, women can ease into the transition much more smoothly. Lifestyle changes such as regular exercise, healthy eating, and stress management techniques can help regulate hormones, reduce inflammation, and boost emotional wellness.
    2. Better overall health: By adopting healthy habits before perimenopause, women can significantly improve their physical health and reduce the risk of developing chronic health conditions such as heart disease, diabetes, and osteoporosis. The risk of each of these conditions greatly increases during the perimenopause.
    3. More control: By taking control of their health before perimenopause, women can feel more empowered and in control of their bodies. Instead of feeling like they are at the mercy of their hormones, they can take an active role in managing their health and well-being. And feel supported having a toolkit of knowledge and self care techniques. Without that knowledge beforehand, perimenopause can sometimes be a scary time when you don’t understand why you are feeling the way that you are, or noticing symptoms appear for the first time in your life.

So, whether you are in your 30s, 40s, or beyond, it’s never too early to start making healthy choices that will support your well-being in the years to come.

Would you like support with this? Contact Sarah to find out how she can support you with her expertise in Reflexology, EFT Tapping and Mindfulness for Women’s Health. Look out for one of Sarah’s upcoming retreats or courses, in person and online.

Ania Huth and I are running our Mindful Menopause Day Retreat on Sunday 14th May. A day of knowledge and self care tools for the peri-post menopause stage of your life, whether that stage has already arrived or will arrive in the years to come! Let us support you with Yoga, Reflexology, EFT Tapping and Nutritious Food. Limited to just 8 spaces to create a small, supportive group. You can book your space HERE.