EFT (Emotional Freedom Technique), also known as Tapping therapy, is an amazing tool! Simple to learn, able to be used everyday and produces fast results!
Sarah first discovered EFT in 2011 when she going through a difficult time in her life. With training completed in 2012, Sarah has spent the last 10 years using EFT in all areas of her life and with her nearest and dearest. After receiving accreditation from the EFTi, Sarah is thrilled to be able to use this tool with clients, coaching them through different issues in their lives and also teaching them how to use this quick and easy tool as part of their everyday!
Sarah specialises in supporting women with the following:
- Stress, anxiety and overwhelm
- Fertility and the emotions this brings up
- Pregnancy and birth fears
- Pregnancy loss and grief
- Overwhelm in motherhood (at any stage)
- Increasing confidence and self belief
These are all areas Sarah has used EFT personally to transform. And EFT can do the same for you!
Each session is held online so you remain in the comfort of your own home (local sessions can be held in the Stepping Stones treatment room). An hour of tapping away overwhelming emotions and clearing negative beliefs can make a quick and measurable difference to your mindset.
Tapping is easy to learn and can be used anywhere! So this is tool you can use for the rest of your life.
I am here to not only teach you the technique but also help you overcome bigger and often deep rooted issues. Whilst easy to learn, it is advised that you work with an EFT Therapist to navigate bigger issues that may bring up other memories and emotions. Sarah can safely guide you through the process of healing and help you to identify core beliefs that affect how you feel about yourself and the world around you.
If you would like to find out if EFT can help you, contact Sarah for further details.